Being in self-isolation due to COVID-19 means we have a lot more time on our hands, and a lot less food to work with. Thus, the turkey meatball recipe was created: with a little ingenuity and panic – of not knowing what to cook for lunch. The beauty of this recipe is its flexibility. These …
Category Archives: recipes
Winter Recovery Bowl with Hummus
Loaded with dark leafy greens and protein- both animal and non-animal sourced- this bowl is sure to brighten up a cold winter’s day. It uniquely substitutes salad dressing with hummus and croutons with whole grain toast. Its combo of protein, whole grains, and vitamins help the body recover and restore after a workout or long …
Rise & Shine Berry Bowl
The flavors in this beautiful bowl are reminiscent of the classic pb & j combo. It uses a strawberry-banana smoothie as its base and the assorted toppings add extra heartiness to fuel for the day. Ingredients strawberry-banana smoothie 1/4 cup nut butter (we used smooth peanut butter) 1 handful of blueberries 1 banana a handful …
Dark Chocolate Banana Healthy Cookies
Another great recipe to use up those ripe bananas and a smarter substitute for standard chocolate chip cookies! Ingredients 2 bananas 1 egg 1 cup peanut butter 1/4 cup sugar 1/4 cup dark cocoa powder 1 teaspoon of baking powder 1 tablespoon vanilla pinch of salt 1/4 cup semi-sweet chocolate chips and/or chocolate chunks (may …
Green Protein Smoothie
This smoothie makes for a great post-workout snack. And you’re getting some fruits and veggies in there, as well! Ingredients a handful of frozen blueberries 1 frozen banana 1 scoop vanilla protein powder 1 teaspoon spirulina powder 1 handful of spinach Directions Throw all ingredients into a blender and mix for about 1 minute, until …
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Strawberry Banana Smoothie
This isn’t your typical strawbana smoothie. The ingredients are a bit peculiar, but Corinne seems to have perfected the recipe, ensuring a creamy, smooth texture and blending of sweet and tangy flavors. You could just blend up some strawberries and bananas with water, but we hope you give this bold smoothie a try (and like …
Frozen Bananas
Frozen bananas are so versatile and easy to make; it’s difficult not to! This is especially a great idea when your bananas are beginning to ripen a little too much to eat! Freezing them will stop them from ripening and with preserve that sweet flavor. Ingredients bananas (preferably ripe) resealable baggies ehm…a freezer (preferably) Directions …
Dark Chocolate Avocado Pudding
This delicious dessert or snack is a great way to add unsaturated fats to your diet. Consuming too much saturated fats or trans fats (which are fats processed to act like saturated fats) can increase risks of heart disease, weight gain, and bad cholesterol. This is sadly, not very hard to do, as many foods …
Really Simple Green Salad with Strawberries
I didn’t believe people when they said that strawberries were good on savory salads. I honestly thought that people just garnished with their salads with berries for a photo’s sake. But a few weeks ago we I came home after a lunch barbecue and I wasn’t very hungry for dinner. It’s times like these when …
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two running foodies 