Loaded with dark leafy greens and protein- both animal and non-animal sourced- this bowl is sure to brighten up a cold winter’s day. It uniquely substitutes salad dressing with hummus and croutons with whole grain toast. Its combo of protein, whole grains, and vitamins help the body recover and restore after a workout or long …
Tag Archives: spinach
Green Protein Smoothie
This smoothie makes for a great post-workout snack. And you’re getting some fruits and veggies in there, as well! Ingredients a handful of frozen blueberries 1 frozen banana 1 scoop vanilla protein powder 1 teaspoon spirulina powder 1 handful of spinach Directions Throw all ingredients into a blender and mix for about 1 minute, until …
two running foodies 