Loaded with dark leafy greens and protein- both animal and non-animal sourced- this bowl is sure to brighten up a cold winter’s day. It uniquely substitutes salad dressing with hummus and croutons with whole grain toast. Its combo of protein, whole grains, and vitamins help the body recover and restore after a workout or long …
Tag Archives: winter
Dark Chocolate Banana Healthy Cookies
Another great recipe to use up those ripe bananas and a smarter substitute for standard chocolate chip cookies! Ingredients 2 bananas 1 egg 1 cup peanut butter 1/4 cup sugar 1/4 cup dark cocoa powder 1 teaspoon of baking powder 1 tablespoon vanilla pinch of salt 1/4 cup semi-sweet chocolate chips and/or chocolate chunks (may …
Dark Chocolate Avocado Pudding
This delicious dessert or snack is a great way to add unsaturated fats to your diet. Consuming too much saturated fats or trans fats (which are fats processed to act like saturated fats) can increase risks of heart disease, weight gain, and bad cholesterol. This is sadly, not very hard to do, as many foods …
Grandmama’s Chili
This classic chili is a family favorite. Perfect for Sunday game days in the fall (and although I don’t watch much football, we always have this chili for the Big Game). It’s also great post-race or post-long run or when you’re craving a hearty meal but don’t necessarily feel like spending a lot of time …
two running foodies 