This delicious dessert or snack is a great way to add unsaturated fats to your diet. Consuming too much saturated fats or trans fats (which are fats processed to act like saturated fats) can increase risks of heart disease, weight gain, and bad cholesterol. This is sadly, not very hard to do, as many foods …
Tag Archives: fall
Grandmama’s Chili
This classic chili is a family favorite. Perfect for Sunday game days in the fall (and although I don’t watch much football, we always have this chili for the Big Game). It’s also great post-race or post-long run or when you’re craving a hearty meal but don’t necessarily feel like spending a lot of time …
Spinach Salad with Baked Sweet Potato
This simple salad is one of my favorites. It’s so quick & easy to make and leaves me feeling nourished. Ingredients baby spinach leaves cucumber 1/2 baked sweet potato (recipe) vinaigrette (I like Garlic Expressions Classic) salt & pepper (optional) feta cheese (also optional) Directions Drizzle salad with vinaigrette and enjoy! Grab a hefty handful …
two running foodies 