Being in self-isolation due to COVID-19 means we have a lot more time on our hands, and a lot less food to work with. Thus, the turkey meatball recipe was created: with a little ingenuity and panic – of not knowing what to cook for lunch. The beauty of this recipe is its flexibility. These …
Tag Archives: protein
Winter Recovery Bowl with Hummus
Loaded with dark leafy greens and protein- both animal and non-animal sourced- this bowl is sure to brighten up a cold winter’s day. It uniquely substitutes salad dressing with hummus and croutons with whole grain toast. Its combo of protein, whole grains, and vitamins help the body recover and restore after a workout or long …
Green Protein Smoothie
This smoothie makes for a great post-workout snack. And you’re getting some fruits and veggies in there, as well! Ingredients a handful of frozen blueberries 1 frozen banana 1 scoop vanilla protein powder 1 teaspoon spirulina powder 1 handful of spinach Directions Throw all ingredients into a blender and mix for about 1 minute, until …
two running foodies 