- writing thank you notes, or appreciation notes to people I care about
2. crossing things off of my mental to-do list
3. walking while listening to the Beatles in my AirPods
4. a long overdue hug from someone I love
5. accomplishing something with someone you are close to & sharing all that it took to get there
6. a long, warm shower after being out in the cold or just laying in the sun on the grass
7. that floating feeling when I don’t feel the need to breathe or feel or try, and I just exhale, and feel my body floating through miles of a long run
8. making my own decision or plan and executing it
9. core-highs on the core machine, while listening to some good tunes in my earbuds
10. connecting with a stranger via sporadic soul-to-soul conversation
two running foodies 